Freedom From Emotional Eating

Freedom • Calm • More Energy

You come home after a long day — and instead of reaching for food, you pause. The feelings don’t overwhelm you anymore, because you know how to meet them with confidence.

Meals are satisfying. No more food drama. Evenings are calm. Mornings feel light and clear — because food no longer runs your life.

This is what’s possible: freedom from food urges, peace in your mind, and energy for the life you truly want.

“Shellie totally changed my relationship with food and with myself.” — Bassie, 60”

Meet Shellie

Why I Do This Work:

Emotional eating isn’t about lack of willpower — it’s about eating your feelings instead of feeling them. I know this because I’ve lived it. For decades, food was both my comfort and my struggle, until I found a way through. That journey shaped everything I do today.

Who I Am:

Hi, I’m Shellie. I’m 65 years old, and I know firsthand what it means to face these struggles later in life. I’ve helped women find peace with food and stop eating when they’re triggered. As a certified EFT practitioner, addiction recovery coach, and mother of five, I bring both professional training and lived wisdom to every session.

What This Means for You:

You don’t need another diet. You don’t need more willpower. What you need is a safe way to face emotions without turning to food — and tools that work in real life. That’s the work we do together.

“I never thought change was possible at my age, but it is. I feel calmer and more in control every day.” — Leah, 63”

Find Food Freedom

Diets only tell you what to eat. They don’t address the real issue.
Willpower never works long-term.
Therapy can circle the issue without solving it.

The truth is, food was never the problem — it was the way you learned to cope with feelings.

What I do is different: I give you real tools to calm those emotions, so you feel safe and empowered in yourself. When that happens, food isn’t the answer anymore — and you finally find peace and freedom.